Hey Guys We are one day away from summer officially beginning! I do not know about you but I am excited for more beach days, water parks...

Happy June! We are half way through the year! How are your goals coming along?  If not so great remember that it’s never too late to...

Hey Guys, It has been a while since I have given the spotlight to a vegetable or fruit that I deem as super. To end the month I will be...

Hey Guys,        Have you ever been out with friends or in a car  with someone and started shivering out of no where? How about at home...

Hello Guys! I hope your thanksgiving was filling and that you spent the day with loved ones. Its the perfect time to reflect on all the...

Hey Guys,   Tis the season for starchy vegetables! It is now September and Autumn is soon to arrive. I am anticipating a real Autumn and...

Hi Guys! Summer is in full effect this time of year, here in Florida temperatures are hitting the low 100’s can you believe that! I’m...

Hey Guys, Sorry I have been away for so long, I’ve been occupied with work and the busy season of spring break. I hope you guys have not...

Hi Guys We are officially 4 months into the new year. I hope you are still progressing and if not I have a few things to help you...

Hey Guys! It is the last day of of February and because it’s a leap year it’s like a bonus day. So let’s celebrate it with a wellness...

Hey Guys!  This is a long overdue post about the amazing and nourishing Coconut Curry Soup which is vegan friendly. I posted it on my...

Hello Beautiful People, It has been a cold January month here in the state of florida, with temperatures reaching below 40 degrees. I do...

Hi Guys & Happy New Year!  Can you believe it is already 2016!! I know 2015 was an interesting year for some, however whether it was...

Hey Guys!   I’m back with another Fall dish perfect for the cozy season. It is a tasty Loaded Sweet Potatoe Soup with Turkey Meatballs...

Hi Guys, It’s officially fall and I am soo happy about it! I can’t wait for the weather to start getting a little cooler in South Florida...

Hi Guys, Can you believe that its almost Fall? I am excited because Florida really only has two seasons Summer 80% of the time and Fall...

Hi Guys! Lets talk mac n’cheese, there is nothing better than having homemade creamy baked mac n’cheese on a rainy summer night. Unless...

Hey Guys,  Can you believe that summer is almost over? We’re so close to August I can smell the back to school uniforms. I still have...

Hi Guys, A few weeks ago, I was reading Isaiah 30 (NLT) and it dawned on me that I tend to act like the people of Judah did,...

Hey Guys!  I had to come over and share the recipe to these Pan Seared Lamb Shoulders with Garlic Roasted Eggplant a very delish and...